Blog

Using Pattern Interrupt to Break the Cycle

Using Pattern Interrupt to Break the Cycle

Nick Boris

Picture this: you’re sitting at your desk, feeling the pressure to finish a task, but you can’t help checking social media or doing something completely unrelated. It’s like you’re on...

Using Pattern Interrupt to Break the Cycle

Nick Boris

Picture this: you’re sitting at your desk, feeling the pressure to finish a task, but you can’t help checking social media or doing something completely unrelated. It’s like you’re on...

How to Avoid Losing Momentum

How to Avoid Losing Momentum

Nick Boris

The start of a new year is a time for reflection and goal-setting. Many of us make New Year’s resolutions, with the intention of making positive changes in our lives....

How to Avoid Losing Momentum

Nick Boris

The start of a new year is a time for reflection and goal-setting. Many of us make New Year’s resolutions, with the intention of making positive changes in our lives....

Reduce Stress Head-On: A Three-Step Strategy for a Calmer, More Focused Life

Reduce Stress Head-On: A Three-Step Strategy fo...

Nick Boris

Stress is an all-too-familiar part of modern living. Our days are packed with demands, from the relentless buzz of our smartphones to juggling personal and professional responsibilities. However, a simple...

Reduce Stress Head-On: A Three-Step Strategy fo...

Nick Boris

Stress is an all-too-familiar part of modern living. Our days are packed with demands, from the relentless buzz of our smartphones to juggling personal and professional responsibilities. However, a simple...

Master Productivity with Pomodoro: A Step-by-Step Guide

Master Productivity with Pomodoro: A Step-by-St...

Nick Boris

In our ever-busy world, it can be challenging to stay focused and productive amid a multitude of distractions. However, one time management method has consistently proven effective in boosting productivity:...

Master Productivity with Pomodoro: A Step-by-St...

Nick Boris

In our ever-busy world, it can be challenging to stay focused and productive amid a multitude of distractions. However, one time management method has consistently proven effective in boosting productivity:...

Redefining Failure for Personal Growth and Success

Redefining Failure for Personal Growth and Success

Nick Boris

A recent conversation with a good friend brought something into sharp focus for me… writing something in her planner and not doing it is way worse than never writing anything...

Redefining Failure for Personal Growth and Success

Nick Boris

A recent conversation with a good friend brought something into sharp focus for me… writing something in her planner and not doing it is way worse than never writing anything...

Overcoming Overwhelm with the Define My Day Process

Overcoming Overwhelm with the Define My Day Pro...

Nick Boris

Overwhelm is an all-too-common sensation for those grappling with life’s complexities. Whether you’re trying out the Define My Day process or navigating life in general, that sense of being swamped can feel...

Overcoming Overwhelm with the Define My Day Pro...

Nick Boris

Overwhelm is an all-too-common sensation for those grappling with life’s complexities. Whether you’re trying out the Define My Day process or navigating life in general, that sense of being swamped can feel...